Glenview Woods Forest Bathing Session 5-18-25

Forest Bathing helps us to destress and improve their overall wellbeing. While spending time in nature, forest bathing invites us to slow down and let go of distractions that may be contributing to stress and a sense of disconnection. By engaging our various senses, forest bathing helps to cultivate awareness of the present moment, connection, and calm. Reconnecting with nature in this deeper and more mindful way is like a home-coming for our bodies and minds.